Are you ready to stop playing small in this world and start living authentically?
Well, I’m here to help you do just that..
I am grateful you are here...
I help freedom-seeking women regain their confidence; master their triggers; and communicate their needs so they can finally put an end to toxic relationships, low self-worth, feeling like an imposter, and become more authentic, trusting, and secure.
About Jess
I’m a master’s level clinician and attachment coach who has rebuilt her life after getting sober seventeen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.
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I have now made it my mission to help hundreds of people do the same, and completely transform their lives and their relationships by getting to the root cause of their issues.
I’m highly motivated to help you gain the skills, tools, and an understanding of the psychology behind attachment theory to help you put an end to self-sabotaging behaviour, toxic relationships, and playing small in this world.
I know there is a quiet, yet powerful voice inside of you telling you that you meant for much more in this world, and that it is your birthright to be happy, healthy and successful; and I am here to guide you exactly to that place.
I'm so proud of you for making it here!
What if I told you there’s a more effective way to get to the root of your troubles and in less time than you think?
Is traditional therapy no longer helping you? Do you feel like you’ve been discussing the same issues and symptoms but not making any lasting changes? Coaching is a more direct, solution-focused approach that can help you put an end to stubborn behavior patterns in a much shorter time frame with the nurturing guidance you’ve been searching for.
Are you ready?
My 10-week coaching program is for you if…
✔ You've been in therapy for awhile and are not getting results
✔ You are tired of repeating codependent & people-pleasing patterns in your relationships
✔ You want to heal from years of narcissistic abuse and gaslighting but don’t know where to turn
✔ You are stuck in an endless cycle of self-sabotage and shame, preventing you from living fully and achieving your goals
✔ You know you are capable of making more money, feeling more aligned with your career choices and relationships, but just don’t know how to get there
I specialize in:
✸ Relationships & boundaries
✸ Codependency & anxious attachment
✸ Narcissistic abuse recovery
✸ Low self-esteem & rejection sensitivity
✸ Process addictions (overeating, overspending, love addiction)
✸ Relapse prevention (substance abuse, alcoholism)
✸ Career & performance coaching
It’s time to put yourself first..
Are you ready to let go of years of codependent, toxic, and anxiously attached relationships so you can find your voice again and feel empowered to live your life in a way that aligns with your values and strengths?
My 10-Week Secure-Self Coaching Program will help you do just that.
Together, we build a design for living that enables you to show up as authentically and confident as possible; saying goodbye to people-pleasing, poor boundaries, and playing small in this world when you know you are meant for so much more.
“She’s given me the tools and confidence to continue making positive changes outside our sessions.”
But what truly makes Jessica exceptional is her incredible personality. Her compassionate and understanding nature, coupled with her internal strength, has not only made me feel seen and heard, but also incredibly safe in her care. The therapeutic environment she creates is one of comfort, trust, and respect. She doesn't just dictate a path to wellness, she helps me carve it myself. By doing so, she's given me the tools and confidence to continue making positive changes outside our sessions. This empowering approach ensures that I am actively involved in shaping my own healing process.
-S.H.