What does ‘food sobriety’ even mean?

In today's episode I interview the wonderful, energetic Food Addition and Weight Loss Specialist- Meghann Alice. Meghann walks us through her battles through childhood depression and mental illness and what life looked like for her medicated and unmedicated. Meghann has found freedom through cutting out sugar and processed flour from her diet, and has also helped many others do the same. Meghann graciously shares her journey from binge eating to getting into the best shape of her life; physically, mentally, and emotionally. Join us for a fun, informative episode on how you too can find peace through food and exercise.

Meghann can be found on instagram @meghann.alice